Manage your ADHD in 12 weeks
Step by step guide to managing your ADHD symptoms
A guide to your
ADHD diagnosis
We designed an interactive program like no other, providing you with a holistic understanding of your ADHD diagnosis.
A mixture of formats engages you throughout its duration, with 100+ videos, articles, interactive scenarios, resources and quizzes to test your knowledge. We have a guaranteed money-back policy, if you do not find our course useful.
Created by ADHDers for ADHDers.
Get your ADHD under control in 12 weeks
Welcome to ADDucated!
FREE PREVIEWBefore we Begin (IMPORTANT, PLEASE READ)
Money-back Guarantee
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Course Structure
Course Legend - Icons and Colour Coding
Quick Hello from Hubert
Neurobiological Basis of ADHD
ADHD Impact on Daily Functioning
ADHD Subtypes
Extra Resource: Huberman on ADHD
Weekly Overview
Day 1: Self-assessment Quiz
Day 1: Connection Between Habits and ADHD
Day 2: The Colossal Impact of Tiny Habits
Day 2: How Are Habits Formed?
Day 2: Atomic Habits Cheatsheet
Day 3: Shaping Your Identity
Day 3: Habit Scorecard
Day 3: Week 1 Content Quiz
Day 3: Self-assessment Questionnaire
Day 3: Wrapping up Week 1
Weekly Overview
Day 1: Visualising the Ideal Scenario
Day 1: Mindmapping Exercise
Day 1: Important! Pace Yourself
Day 1: Identify Your Negative Habits
Day 2: Prioritising Habits
FREE PREVIEWDay 2: Building New Habits
Day 2: Breaking Bad Habits
Day 3: Habit contract
Day 3: The Role of Family and Friends in Shaping Your Habits
Day 3: Self-assessment Questionnaire
Day 3: Week 2 Content Quiz
Day 3: Wrapping Up Week 2
Habit Mindfulness Worksheet (extra resource)
Weekly Overview
Day 1: Importance of Routines in ADHD Management
Day 1: Creating a Morning Routine
Day 2: Creating an Evening Routine
Day 2: 10 Tips for a Perfect Morning and Evening Routine
Day 3: Habit Tracking and Progress Monitoring
Day 3: Self-assessment Questionnaire
Extra Resource: Thinking Fast and Slow
Day 3: Wrapping up Week 3

Books - too much text
Online articles - unreliable sources
YouTube videos - scattered information
Podcasts - long and unengaging
Live psychoeducation - too expensive
Our online course offers:
Money-back guarantee if you do not like the course
Affordable and flexible psychoeducation
Dynamic and interactive formats to keep you engaged.
Scientifically referenced content from the latest research.
Holistic overview - don't miss anything
Check out our reviews:
The course took me by the hand and guided me day by day - I finally built healthy habits that have stuck ever since. Well worth the time and effort.
The course took me by the hand and guided me day by day - I finally built healthy habits that have stuck ever since. Well worth the time and effort.
Read LessThis is perfect for a person with ADD. It summarises all information in one place, no more reading long boring book chapters.
This is perfect for a person with ADD. It summarises all information in one place, no more reading long boring book chapters.
Read LessADDucated really helped me understand my ADHD and provided me with actionable points on how to begin managing my condition.
ADDucated really helped me understand my ADHD and provided me with actionable points on how to begin managing my condition.
Read LessThe variety of formats makes it really easy to follow. I tend to get easily distracted, but the course made sure to retain my attention by keeping the information short, interesting and engaging.
The variety of formats makes it really easy to follow. I tend to get easily distracted, but the course made sure to retain my attention by keeping the information short, interesting and engaging.
Read LessUse code EARLYADHD for $20 off at checkout
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